“Whole wheat bread is typically higher in fiber, which can help with satiety, making it a better choice for weight loss,” ...

Sourdough bread can be a delicious, satisfying holiday staple — and compared to many traditional breads, it’s often easier to ...

A spelt salad with fresh vegetables makes for a refreshing meal option. Cooked spelt can be mixed with cherry tomatoes, ...

Eggs have long been celebrated as protein powerhouses, packing about 6 grams in each one. But what if I told you that many ...

M y moist and easy spelt banana bread recipe comes together quickly with no yeast and no breadmaker. With just seven simple ...

Whole grains sit tall in the world of health and nutrition, acting like steady anchors in a balanced diet. Messages about ...

Whole grain and nut flours have more nutrients than refined flours. All flours made from whole foods support health when ...

London's The Whole Grain Hearth Bakery grinds its own flour to make pastries even better, says owner Richard Placzek.

Sourdough's popularity, boosted by celebrity, is backed by science. Its slow fermentation aids digestion, potentially stabilizing blood sugar and enha ...

Germans have more bakeries and eat more varieties of bread than most other countries in the world — no wonder it’s so good.

A small but rigorous new study found that eating ultraprocessed foods caused otherwise healthy men to quickly gain body fat and led to reductions in their sex hormones. The men also seemed to have ...