A personal favorite, canned sardines are an excellent option for high-protein meal prep. One single-serve tin contains 22 ...

For those who want a more flavorful, nutrient-dense fish, trout is an excellent choice. Rainbow trout, in particular, has a mild, nutty flavor that complements frying beautifully. It’s also rich in ...

Ivo and the gang headed out to Cape Cod and landed some nice keeper cod. They brought them back to make this video on how to clean and fillet cod. The video starts with a brief intro on how they ...

An error has occurred. Please try again. With a The Portland Press Herald subscription, you can gift 5 articles each month. It looks like you do not have any active ...

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After enjoying a rich and filling Thanksgiving turkey feast and the resulting leftovers this past weekend, it was clearly time for me to cook something lighter in style for my Wednesday night supper.

o Heat olive oil in a wide pan, add chorizo and cook until it releases its oil. o Add onion, garlic, and red pepper; cook until softened. o Heat olive oil in a non-stick pan. Season cod and sear for 4 ...

Juicy Marbles and Revo Foods are on a mission: to show Americans that seafood can be every bit as delicious and nutritious when it’s made from fungi. And so far, they’re making their case. The duo’s ...

The price of food staples continues to shoot up. New figures show that the cost of fish, meat, milk, butter and cheese have surged in the last year. Join the Irish Independent WhatsApp channel Stay up ...

David Protein has begun selling frozen fillets of raw cod alongside its fudge brownie and blueberry pie bars. The company since introducing its bars last September has won a large following of ...