It can be tricky to find the perfect balance of layers and style during the colder season. My go-to easy trick? Moto leather ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

With so many supplements on the market, it’s tough to figure out what actually works—let alone which products are even safe to begin with. Creatine is one of the few (alongside protein powder) that ...

Jan. 3—It took the Eastern Washington women's basketball team about a half to adjust to the physicality of Idaho on Saturday at Reese Court in Cheney. Eventually, the Eagles did. But their second-half ...

If you’re over 40 and thinking about joining the gym or picking up weights to get stronger, you’ve probably heard the familiar warning: it’s too late to build muscle now. Hormonal changes, slower ...

After nearly four decades of snowboarding, skiing, and even telemarking on snow, I’ve learned that the wrong jacket can derail a day faster than a bad burrito. I’ve skied in 17 countries, 17 states, ...

As longevity science has entered the wellness zeitgeist, experts have worked to popularise the idea of health span over lifespan (the number of years you thrive, not just survive). And when it comes ...