The 10-3-2-1-0 rule can prepare your mind and body for rest and reduce your chances of insomnia. Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing.

During his remarks at a rally in Pennsylvania this month, President Trump threatened to fire Scott Bessent if he failed to prosecute his political opponents. Trump stated, "If they don't go to jail, ...

With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional ...

Rachael has a degree in Zoology from the University of Southampton, and specializes in animal behavior, evolution, palaeontology, and the environment. Rachael has a degree in Zoology from the ...

While people tend to eat their lunch or midday snacks at drastically different times depending on their schedule, there is generally a best time to eat breakfast and a best time to eat before bed.

Parkinson's disease affects more than 1.1 million people in the U.S. Early treatment of obstructive sleep apnea -- a condition that causes breathing to briefly pause -- may decrease the risk of ...

"I think about my country, I don't want to sleep," Trump, 79, said while speaking to reporters on Tuesday, Nov. 18 Becca Longmire is a digital news writer-reporter at PEOPLE. She has been working at ...

One day, while we were lying in bed, your dad asked, “So, if you could go anywhere in the continental United States, where would you go?” Ha! That was easy. “New Orleans!” “Why is that?” he asked.

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. "The book was actually written for kids to teach them about their emotions and how there’s ups ...

DEAR ERIC: I’m worried I’ll lose my longtime friendship. I met S several years ago when we lived closer to each other. She probably is the closest friend I’ve ever had. Her husband, T, sometimes ...

Sleep is precious at the best of times, but in the switch from summer to winter when the clocks go back, it tends to play on our minds even more. Whether it's wanting to stay in bed as mornings get ...