South Africa is hosting the BRICS exercises, but two founding members are not participating amid tensions with the US.

South African official says drills with Russia, Iran, China and others key to protecting 'maritime economic activities'.

One simple thing could prevent people using the ‘miracle’ drugs from sustaining long-term health consequences.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...

If you can combine movement with social interaction or deep focus, it amplifies the mood-boosting effects, thanks to that ...

In part two of a four-part programme, The Telegraph’s new fitness columnist tackles your arms, chest and back with a ...

Trainer Jeff Cavaliere has a collection of underrated exercises that are packed with value. On Jan. 2026, via YouTube, he ...

Suddenly, one day, creatine was everywhere, being talked up by every fitness influencer, mental health guru and powder peddler on the internet. It’s hard not to join in.

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