If you’re still eating and drinking like you’re in college but but over the age of 30, now’s the time to ditch energy drinks, ...

Diet significantly impacts mental health, influencing anxiety and depression. Sugary drinks, processed snacks, and excessive caffeine can worsen mood.

The kidneys are silent workhorses of the human body in blood filtration, electrolyte balance, blood pressure regulation, and ...

But while the Costco restaurant delivers on nostalgia and value, it’s not exactly a haven for healthy eating. It’s affordable, familiar and — as registered dietitian Michelle Jaelin puts it — ...

For similar reasons to tomatoes, acidic citrus fruits like lemon, lime, and orange (and their juices) are known heartburn ...

Don't make losing weight and getting lean harder than they already are. These are the diet mistakes you need to stop making ...