What does it mean to not celebrate Valentine’s Day? Psychology explains it
Valentine's Day is often seen as the epitome of a romantic relationship, but not for every couple. In fact, many ...
Beware of this mistake! The exercise every retiree over 65 should avoid, according to experts
Staying active is key to a happy and independent life after 65. Exercise helps you keep your energy up, improves ...
Personality test: Choose a house and find out in 45 seconds if you are detail-oriented
With this quick personality test, you can enjoy a fun way to reflect on your lifestyle and discover if you’re detail-oriented ...
You should never say this 4-word phrase to your kids, according to this Ivy League-trained psychologist
Adam Galinsky, a Columbia Business School professor and Ivy League-trained social psychologist, has a critical warning for ...
5 yoga poses for stronger core and legs
How to do it: Place your hands on the floor. Step both feet back. Lengthen and straighten your body from head to heels. Be a ...
This is the best dietary supplement for weight loss and it features an unexpected ingredient
Hydroxycut Weight Loss + Multivitamin: This daily supplement blends essential vitamins with a proven weight loss formula. It ...
Work out like Chris Hemsworth: His trainer reveals a 5-minute dumbbell workout for stronger arms
If you’re short on time but still want arms that pack a punch, you’ve come to the right place. Chris Hemsworth’s trainer, ...
This is the exact amount of protein you should eat to gain muscle, no matter your dietary restrictions
Protein is a vital nutrient that supports your overall health by aiding in tissue repair, balancing hormones, and boosting ...
Color psychology: If your favorite color is blue, you might be more romantic and resilient than others
If blue is your favorite color, you embody a unique blend of romance, resilience, and nurturing qualities. You deeply value connections, authenticity, and harmony in all aspects of your life. While ...
Neither swim nor weights: The exercise retirees over 60 should prioritize, says a personal trainer
Walking can be a game-changer for retirees. This low-impact activity is easy on the joints, which makes it perfect for older adults. It improves balance, boosts cardiovascular health, and strengthens ...
Can retirees get fit after 60? This personal trainer reveals exactly how the process should work
Fitness after 60 can be challenging, but grueling workouts or chasing exhaustion is not the way. Sustainable and intentional ...
7 yoga poses to relieve tension in shoulders
Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...