If you're struggling to lose weight, try avoiding breakfast mistakes that can derail your goals, like poor meal timing and ...

New research found that eating at least two servings of this probiotic-rich food a week may protect against a specific type ...

While coffee is generally linked to lower levels of inflammation, factors like genetics may cause it to have the opposite effect for some people.

Recent research found that weight loss drugs like Ozempic may be contributing to a national trend of thyroid cancer ...

Pilates and yoga are accessible workouts for people of all ages, body types, and fitness levels. Choosing between the two ...

The compounds in ginger and turmeric shots may work together to reduce inflammation, boost immunity, and decrease pain.

Eating more protein-rich foods, like fish, chicken, Greek yogurt, cottage cheese, tempeh, and lentils, can help you maximize ...

In a new survey, 97% of Americans said they believe supplements can improve heart health, but experts say there's little ...

Turmeric and honey contain many compounds that may help reduce inflammation, improve inflammation-related conditions, and ...

Magnesium is an important mineral for your body. It is found in many fruits, including prickly pear, jackfruit, avocados, ...

"Grass-fed" and "organic" are marketing terms used on food labels. They are often lumped together in the wellness market, but ...

Taking a combination birth control pill with a lower dose of estrogen may reduce symptoms like headache, nausea, water ...