About 1 in every 100 people are affected by schizophrenia. It’s more common than many people realise, and it can happen to anyone. It’s important to remember that not everyone exposed to these will ...

Take a moment to sit or lie down comfortably. Breathe in slowly and deeply through your nose, then exhale gently through your mouth. Focus on the sensation of your breath. Repeat this several times.

Over the past week, the public discussion on 'mental health overdiagnosis' has been loud, confusing and at times steeped in myth and storytelling. But what is the truth? Are we over-diagnosing?