Have you practised yoga before? You might think that you need to be super flexible to do yoga, but that isn’t true. Yoga is ...

Both yoga and strengthening exercises performed for 24 weeks effectively reduce knee pain associated with osteoarthritis ...

"Psy does yoga" Lee Su-ji, this time yoga instructor"Buy rich man"Comedian Lee Soo-ji transformed into a yoga instructor ...

Practice these asanas 3-4 times per week, holding each pose for the recommended time and focusing on proper form.

Sandeep began his yoga journey at the age of 10, the same year he lost his mother. Since then, he has dedicated his life to ...

“Sweat equity takes on a whole new meaning when you’re networking in a hot room,” says Chad Messer, a managing director at US ...

We've asked top experts for their take on the best yoga workouts for core - your guide Are yoga flows for core effective? In ...

Sawan Shivratri is a sacred festival dedicated to Lord Shiva and Goddess Parvati, observed during the holy month of Sawan.

A new study by researchers at University College London (UCL) explains why people are drawn to different types of exercise, ...

The Indian Embassy in Seoul celebrated the 11th International Day of Yoga on June 21. The United Nations General Assembly ...