Beetroot or beet[a] is the taproot portion of a Beta vulgaris subsp. vulgaris plant in the Conditiva Group. [1] The plant is a root vegetable also known as the table beet, garden beet, or dinner …

Jun 5, 2023 · Beetroots are a vibrantly colored, delicious, and nutritious vegetable with many health benefits. Here are 9 beet benefits, backed by science.

Overview Beet (Beta vulgaris) is a flowering plant. Beet root and beet leaves are eaten as a vegetable and also used as medicine. Beet contains chemicals that might reduce swelling and...

Nov 4, 2025 · Beet greens: The greens of beets are edible, too, so don't throw them out. Like other dark, leafy green vegetables, beet greens contain nitrates and are high in beta-carotene, …

Dec 11, 2025 · Beet, one of the four cultivated forms of the plant Beta vulgaris (family Amaranthaceae), grown for its edible leaves and taproot. Beetroots are frequently roasted or …

Aug 8, 2025 · The humble beet, when steamed, boiled, roasted, pickled, borscht’d—but especially served raw—is nutritious and offers many health benefits. Beets may stain your cutting …

3 days ago · Have diabetes, since beet juice or powder can affect your blood sugar. Take medication, since even natural products can interact with prescription medications. “It is best …

Aug 19, 2022 · If you’re looking for something that’s low in calories but high in nutrients, look no further than the humble beet. Adding beets into your salads, soups and other daily meals can …

Jan 30, 2025 · The beet is a vegetable native to Europe and the Mediterranean—it's a type of root vegetable, meaning the main edible portion is the root that grows underground (though beet …

Dec 24, 2024 · In this article, we look at some of these benefits, investigate its nutritional content, and outline how to incorporate beet into the diet.