Broccoli is classified in the Italica cultivar group of the species Brassica oleracea. Broccoli has large flower heads, or florets, usually dark green, arranged in a tree-like structure branching out from a …

Feb 28, 2023 · Broccoli (Brassica oleracea) is a cruciferous vegetable related to cabbage, kale, cauliflower, and Brussels sprouts (1). These vegetables are known for their beneficial health effects. …

Mar 12, 2024 · From cozy soups to hearty stir-fries, it's clear from these recipes that broccoli is more than just a simple side dish (although we love it that way, too!).

Broccoli is the star in these stir-fries, soups, salads, and casseroles. We've got hundreds of top-rated recipes.

Mar 28, 2024 · Broccoli is packed with essential vitamins and minerals, including vitamin C, calcium, and iron. Its health benefits range from potentially lowering blood sugar levels to aiding in cancer ...

Oct 27, 2025 · Eating broccoli regularly can support heart and bone health, lower inflammation, and more. Broccoli is packed with vitamins, minerals, fiber, and antioxidants that support overall health. …

Oct 14, 2025 · Broccoli provides fiber, antioxidants and vitamins C, K and folate. Enjoy broccoli raw, roasted, steamed or sautéed. With its tree-like florets and vibrant green hue, broccoli is not only …

Dec 16, 2024 · Our comprehensive guide to broccoli covers broccoli rabe, broccolini, Chinese broccoli, and purple sprouting broccoli. Culinary experts delve into the similarities and differences between …

Dec 3, 2025 · Unlock broccoli nutrition facts! Discover calories, net carbs, protein, fiber, and potent antioxidants like sulforaphane. Learn why this superfood is essential for gut and heart health.

Sep 3, 2025 · Broccoli was first cultivated as an edible crop in the northern Mediterranean region starting in about the sixth century B.C. As far back as the Roman Empire, it’s been considered a uniquely …