Each serving from this list contains 15 grams of carbohydrate; the amount of protein, fat and calories varies. You can substitute food choices from this list for other carbohydrate-containing …

Carbohydrate Counter is a free resource that aims to provide a simple way of finding the carbohydrate content in a variety of foods. The carb counter is often used to pick low carb …

This is a list of food items you can use to count carbs when you do not have other tools. Work with a dietitian to help you with your meal planning until you get the hang of it.

The foods on this list do not have an immediate effect on blood sugars like carbohydrate-containing foods do, but they still provide calories. For this reason, portion sizes of these foods …

ct blood sugar levels. Here is a list of foods that may be eaten outside of usual meal or snack times and can help hunger without raising.

Aug 12, 2025 · We developed a printable carb counter chart to help with meal planning and tracking daily intake. This chart lists common foods and their carb content per serving, making …

May 15, 2024 · Carb Choices What to know This handy guide provides grams of carbohydrates (carbs) for many common foods. Use these lists to help you keep track of the carbs in the …

Carb Counting Food List Breads: 15g Carbs 1 slice bread (1 oz. rye, white or whole wheat) 6 small breadsticks (4” long) 1/2 English mufin, hot dog or hamburger bun small croissant

The “total carbohydrate” number listed on the label includes all types of carbs – sugar, starch and fiber. Choose foods with less than 10% Daily Value for saturated fat and sodium.

Our food database is split into several different food and drink categories. Finding the carbohydrate content of a specific food is easy. Just select the category your food is most …