On January 7, 2026, the U.S. Department of Health and Human Services and the U.S. Department of Agriculture (USDA) released the Dietary Guidelines for Americans, 2025-2030 (Guidelines). These …
Some foods help our brains repair damage by building new brain cells and lowering stress on our brain. How we eat has a huge effect on our overall health, including the health of our brains. If we eat …
This statement (1) reinforces the importance of focusing on heart-healthy dietary patterns rather than on single foods or nutrients; (2) highlights the neces-sity of adopting heart-healthy eating habits early in …
The exact cause of eating disorders is not fully understood. Research suggests a combination of genetic, biological, behavioral, psychological, and social factors can raise a person’s risk.
To Make America Healthy Again, we must return to the basics. American households must prioritize diets built on whole, nutrient-dense foods—protein, dairy, vegetables, fruits, healthy fats, and whole …
Fill Up: Foods to Eat on the MIND Diet This brain-healthy eating plan is built for simplicity, focusing on 10 foods to eat regularly and five foods to avoid.
May 20, 2016 · Think of eating a meal as a separate event in your day, not something that you do while you are multitasking. This means don’t eat while driving, sitting in front of the TV, sending emails at …