healthy, sound, wholesome, robust, hale, well mean enjoying or indicative of good health. healthy implies full strength and vigor as well as freedom from signs of disease.

5 Tips for Cooking Healthy Meals for 1 Person Review these tested strategies to make healthy meals for yourself.

Health has a variety of definitions, which have been used for different purposes over time. In general, it refers to physical and emotional well-being, especially that associated with normal functioning of the …

She's a normal, healthy child. He looks healthy enough. The walk had given her a healthy glow. A good diet and plenty of exercise will help you to keep your body healthy. Fresh fruit and vegetables form …

Find healthy recipes and nutrition tips for a balanced diet. Discover healthy food choices, understand sugar, sodium, and fats, and learn how to avoid fad diets for lasting wellness.

Health.com is your source for accurate and trustworthy information so you can make the best choices for your health and wellness.

Aug 2, 2025 · A healthy lifestyle includes self-compassion, positive self-talk, and the willingness to forgive yourself for setbacks. Growth is not linear, and perfection is not the goal.

Dec 4, 2025 · According to the Dietary Guidelines for Americans 2020–2025, a healthy eating plan: Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products.

Nov 24, 2025 · Healthy living means taking care of your body and mind by making choices that support your overall wellbeing. Many things affect your health. Some you can't control, like your genetic …

Maintaining good health doesn't happen by accident. It requires work, smart lifestyle choices, and the occasional checkup and test. A healthy diet is rich in fiber, whole grains, fresh fruits and vegetables, …