The pistachio (/ pɪˈstɑːʃioʊ, - ˈstæʃ -/, UK also / pɪˈstætʃ (i) oʊ /; [2] Pistacia vera) is a small to medium-sized tree of the cashew family. The tree produces seeds that are widely consumed …

Dec 18, 2024 · Pistachios are edible seeds that contain healthy fats, protein, fiber, and antioxidants. Here are 9 evidence-based health benefits of pistachios.

Aug 31, 2025 · What Are Pistachios? Pistachios are the seeds of the pistachio tree. They're usually green and have a slightly sweet taste. Pistachios are often called nuts, but they’re …

1 day ago · Pistachios have potassium, fiber, vitamin C, and antioxidants. Learn the powerful health benefits of pistachios and how to maximize their nutritional advantages.

Feb 28, 2025 · Packed with protein and potassium, this green-tinged nut can help with gut health and cholesterol levels. We know that nuts like walnuts and almonds make a great healthy …

Jul 18, 2025 · Pistachios are a delicious and easy way to boost your health with protein, fiber, and key nutrients. They support heart, eye, and brain health with antioxidants, potassium, and …

Jul 28, 2025 · From heart health to gut support, these tiny nuts pack a serious nutritional punch. Pistachios are a nutrient-dense nut rich in plant protein, fiber, healthy fats, and key vitamins …

Dec 6, 2025 · Pistachios are unique because they are the only nut considered a complete protein -- meaning they deliver all nine amino acids your body can't produce.

Pistachio (Pistacia vera) is a small, nutrient-rich nut with a slightly sweet, buttery flavor and firm yet tender texture. It is typically sold in the shell, but is also commonly available shelled for …

Feb 28, 2025 · Registered dietitians explain if pistachios are good for you and their benefits, like boosting heart health, and potential downsides. Plus how to eat more.