A description of the Illinois Agility Run test, a commonly used fitness test of agility with detailed procedures, norms, and variations.

Jun 6, 2023 · What is the Illinois agility test? The Illinois agility test (IAT), also known as the Illinois agility run, involves athletes accelerating, decelerating and changing direction 11 times with approximately …

To conduct this test, you will require: Flat non-slip surface. Eight cones. Stopwatch. Assistant. This test requires the athlete to run the red line route in the diagram below as fast as possible. The athlete …

Oct 30, 2025 · Learn about the Illinois Agility Test, including its purpose, setup, scoring, and reliability.

The Illinois Agility Test testing procedure, normative data, reliability, SEM, and MDC research are highlighted in this article.

It being used as a "go to" test for agility may be due to the fact that it is easy to administer. What it requires in regard to equipment is relatively easy to obtain and is often already in the department.

Illinois agility test The Illinois agility test is a fitness test designed to test one's sport agility. [1] It is a simple test which is easy to administer and requires little equipment. It tests the subject's ability to …

Before implementing an agility training program, baseline measures of change of direction ability should be assessed. This article presents norms for three tests that can be used to assess change of …

Nov 8, 2025 · The Illinois Agility Test is a widely used assessment tool designed to evaluate an individual's agility, speed, and coordination. It's a comprehensive test that measures the ability to …

Nov 8, 2025 · The Illinois Agility Test is a comprehensive assessment designed to evaluate an individual's ability to maneuver and change direction at high speed. It requires participants to run a …