In the 20 years since its founding, CrossFit has grown from a garage gym in Santa Cruz, California, into the world’s most effective program for improving health and performance …

Instructions for the clean exercise. See how the clean is performed, and which muscles are worked in the exercise.

In theory, the clean is as simple as driving a weight — either kettlebells, dumbbells, or barbells — from the ground to your shoulders in one fluid, powerful motion. But of course, there’s way...

Clean basics guide for beginners: Break down the different types of cleans, variations, and key terms to master your next workout.

Jul 11, 2022 · What Is a Power Clean? The power clean is an exercise that focuses on developing your total body strength and is often advertised as one of the key motions for a complete …

May 9, 2023 · Browse CrossFit workouts that feature the clean. The clean is used to lift a load from the ground to the shoulders, where frequently the object is being readied for lifting …

Mar 25, 2024 · Whether you perform on the track, field, court, pool, rink, or any other area of play, if you’re an athlete you should consider adding power cleans into your repertoire.

The clean is the first part of the second of the two lifts—the snatch and the clean & jerk—contested in the sport of weightlifting (AKA Olympic weightlifting). The athlete lifts the …

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