Nov 19, 2022 · Jet lag occurs because your body's internal clock is synced to your original time zone. It hasn't changed to the time zone of where you've traveled. The more time zones crossed, the more …

Nov 19, 2022 · As a sleep aid, melatonin has been widely studied and is a common jet lag treatment. The latest research seems to show that melatonin aids sleep during times when you wouldn't …

Feb 8, 2023 · El desfase horario, también conocido como trastorno por disritmia circadiana, es un problema temporal del sueño que puede afectar a cualquier persona que atraviese rápidamente …

Feb 8, 2023 · Trastorno del jet lag Tratamiento El desfase horario es temporal y, por lo general, no requiere tratamiento. Los síntomas suelen mejoran al cabo de unos días, aunque a veces duran más …

Jan 5, 2018 · Jet lag happens because your body’s clock is still synced to your original time zone, instead of to the time zone where you’ve traveled. The more time zones you cross, the more likely …

Aug 13, 2025 · Melatonin production declines with age. Melatonin is also available as a supplement, typically as an oral tablet or capsule. Most melatonin supplements are made in a lab. People …

Jul 3, 2025 · The best way to prevent jet lag and tiredness is to get enough sleep before you depart. Consider using the Timeshifter app a few days before your trip as well as after you return.

Mayo Clinic

Mar 23, 2023 · 概述 时差调节又称为时差综合征，是一种暂时性的睡眠问题，可能影响在短时间内跨越多个时区的任何人。 身体有自己的生物钟（昼夜节律），可向身体发出何时醒来和何时睡觉的信号。 …

Schedule changes. Jet lag or shift work can change your sleep-wake cycle and disrupt sleep. Medicines and drugs. Certain medicines, caffeine, alcohol, and legal or illegal drugs that may be sold on the …