Use this list on your next trip! 👉Protein First (No Fridge or Small Fridge Options) 👉Shelf/Portable \t•\tSardines or mackerel or Tuna in olive oil \t•\tBeef/Turkey jerky also called Kilishi (no added sugar)- easy for quick meals when paired with veggies like cucumber or cabbage \t•\tKeto friendly Protein bars (≤5g net carbs) \t•\tHard-boiled eggs (airport/hotel) •\tKeto friendly protein shakes can be used as meal replacement or added into coffee as creamer Refrigerated (Airbnb / hotel fridge)
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