THE HOLIDAYS ARE HERE🎃🦃🎄 Here is a full body workout to do after a big day of eating 💪🏽 🔸Dips & Pull ups 10-14 reps 🔸Over head Shoulder press 10reps in the front & 10 reps in the back 🔸Hanging knee Raises 10/10/10 reps Left, middle and Right 🔸Kneeling Cable Raises 10-15 reps 🔸Lat pulldown 12-16 reps x bent over Rows 10-14 reps 3-4 sets of each exercise choose your weights wisely. For any questions or alternate workouts comment below If you or anyone you know wants to be healthier, lose
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