Do leg extensions to failure for 8–10 reps, immediately drop the weight by 20–30% twice with no rest and keep repping to failure each time using slow, controlled reps and a hard squeeze at the top 🔝 😫 #gymtok #girlswholift #legday #foryoupagе #quads
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Do leg extensions to failure for 8–10 reps, immediately drop the weight by 20–30% twice with no rest and keep repping to failure each time using slow, controlled reps and a hard
💗 BELLAFATIMA 💗(@bella4life2022). original sound - 💗 BELLAFATIMA 💗. Do leg extensions to failure for 8–10 reps, immediately drop the weight by 20–30% twice with no rest and keep repping to failure each time using slow, controlled reps and a hard squeeze at the top 🔝 😫 #gymtok #girlswholift #legday #foryoupagе #quads
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