The 3AM wake up call isn't normal it’s a big red flag 👇 I use to think oh this is part of being a mom and aging. It was the exact reason holding me back from losing weight and belly fat, but also leaving me wired but tired. Here’s what was really happening.. When Cortisol and blood sugar crash overnight, your body panics and releases adrenaline to bring them back up. That spike jolts you awake- heart racing, mind spinning, wide awake when you should be resting. In perimenopause, shifting estrog

3am wake-up call. Airport with the family. 4pm: pro lines, in-out gaps. Alicante, I missed you ☀️ @highspirit.coaching #bmx #camp @maxxistires.de @meybobikes @xfusionshox @elevensportswear.cz @kmcchaineurope @leatt_mtb @suspensionlab @trailcenterwien @evileye.eyewear @htcomponents | Slavik Hannes