hardest ab workout you will ever do! for more ► www.youtube.com/leftyjrpro ◄ For AB DVD's ►► www.brendanmeyers.com/programs ◄◄ | Brendan Meyers
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🔥5 MINUTE ABS🔥 Are you down for the 5 minute Ab Workout?! Here's how it works... There are 5 movements. Perform each movement for 50 seconds then rest for 10 seconds. I've provided beginner modifications and advanced, so all fitness levels can give this a go The goal is do the whole workout with good form without resting! Do you have what it takes??? | Jtm_fit
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