It's #WorkoutWednesday and we're demonstrating the 8-point Plank from the NASM EDGE app. Assume a plank position with the knees on the floor. Maintain kinetic chain checkpoints. Keep the neck in a neutral position, the forearms parallel, and push through the forearms to prevent winging of the shoulder blades. Draw in the abs and brace the glutes. Hold. Download the ultimate personal trainer app to see hundreds of other great exercise videos. With NASM EDGE, you'll be able to accurately assess yo
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