Most men think the adductor machine is just for girls… You couldn’t be more wrong. Your adductors are a vital muscle group for building thickness through your legs. It doesn’t matter how big your quads get - if your adductors are lacking, your legs will always look small. That’s why you should hit adductors at the start of your workout. If you leave them until the end, you’ll half-ass it and never see real growth. So next session, give it a proper go. Want my complete Push / Pull / Legs training

192 reactions · 21 comments | 4-Exercise Leg Workout Comment “WORKOUT” below and I’ll send you my full workout programme completely free of charge 欄 1️⃣ Adductor Machine 3 x 8-12 2️⃣ Lying Hamstring Curl 3 x 8-12 3️⃣ Hack Squat 2 x 5-10 4️⃣ Leg Extension 3 x 8-12 | James Board | Facebook