From strong and unathletic to DUNKING I don’t need to explain how strong Cam was, we did a whole podcast on it you can watch on my YouTube. I will say, some of his gains were due to improving technique, but that only got him from not touching rim to grabbing it. After that, GOATA did the rest 😎 Cam has more of an athletic and weightlifting background than I did, which is crazy considering how unathletic he was. But GOATA changed all of that for him, as you can see 😏 Here’s the link to the podc

Literally loading your legs like a bow and arrow 🏹 That’s why we call it the “bow”. It’s how your legs should look when you load your weight and pressure to squat, jump or cut. But a kneecap pointing out is only half the story. It all starts with the feet being straight and inside ankle bones staying high. This allows your shin and thigh bone to actually move together in harmony instead of against each other (like with crooked feet and collapsed knees). #movementrecode | Andrew Blake

Get STRONG in the athletic position Aka, the BACK CHAIN!! So much...