How to Tape an Ankle with Medical Tape or Kinesio Tape
HealthlineRachel Nall,MSN,CRNA
How to Tape an Ankle with Medical Tape or Kinesio Tape
Ankle taping can provide stability, support, or all of these things. Here’s how to tape your ankle with two different methods.
2 viewsJan 29, 2020
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How do I stabilize the ankle with a kinesiology tape? Ankle sprains, ankle tendinitis, ligament stretches, and tendinitis can all be applied with this tape to relieve pain and support the ankle effectively.#physicaltherapy #ankles #foot #football#kinesiologytape | wemadetape
How do I stabilize the ankle with a kinesiology tape? Ankle sprains, ankle tendinitis, ligament stretches, and tendinitis can all be applied with this tape to relieve pain and support the ankle effectively.#physicaltherapy #ankles #foot #football#kinesiologytape | wemadetape
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This isn’t just a warm-up—it’s injury prevention. Ankle walks load the ankle in controlled end-ranges, helping prepare ligaments, tendons, and joint mechanics before explosive movements. Keeping the ankle mobile and strong is critical for reducing sprains and lower-extremity injuries. If it’s good enough for the NFL, it should be part of every pre-game routine. ✅Follow @drdavidabbasi for More Daily Medical Content & Health Tips! 🌴😷Schedule a consultation to see Dr. Abbasi as a patient in Delra
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Using cohesive tape on the ankle provides quick and effective support. It helps stabilize the joint, reduces swelling, and improves confidence when walking or training. The best part? It sticks to itself—not your skin—so it’s comfortable, secure, and easy to remove without irritation. Perfect for extra protection during recovery or sports. #tape #ankle #injury #fblifestyle | Kinetape Academy
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