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Ben Auletta on Instagram: "• PR (Personal Record): Your heaviest lift ever of a certain lift • 1RM (One Rep Max): The most weight you can lift for a single rep. PRs usually measured here. • RPE (Rate of Perceived Exertion): How hard a set feels on a 1–10 scale. RPE 10 = absolute max. • RIR (Reps in Reserve): How many more reps you could have done before failure. Helps with programming and pacing. • Failure: The point you literally can’t lift again with good form. • AMRAP (As Many Reps As Possibl
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