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The navy bean is a super bean! This plant-based protein, saponin, ferulic acid and p-coumaric acid among other nutrients navy beans are often credited to lowering low-density lipoprotein – LDL or bad cholesterol, anti-bacterial and anti-fungal activity. Rich in dietary fibre, vitamin B, iron, zinc, magnesium and calcium and an array of other vitamins and minerals, these beans play a crucial role in triggering metabolism and in regulating blood sugar and blood pressure. #navybeans #navybeansoup #
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