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YouTubeSavant Care
A Gentle Body Scan for When You Feel Disconnected (No Forcing, No Pressure)
Sometimes reconnecting with your body doesn't need a big practice — just a moment of gentle noticing. In this trauma-aware micro body scan, you'll move through 3 simple zones of attention: Contact points — noticing where your body meets the floor Breath — bringing awareness to your ribs or belly with one slow exhale Face and jaw ...
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