125K views · 5K reactions | Think “drinking bird” - it helps! | Bret Contreras | Facebook
125K views · 5K reactions | Think “drinking bird” - it helps! | Bret Co…
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Totally used for being sturdy AF. @lele_brownn | Bret Contreras
Totally used for being sturdy AF. @lele_brownn | Bret Contreras
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Published in 1992, this classic study showed that obese subjects who think their metabolisms are broken are actually perfectly fine…they just underestimate how much they eat by around 50% and overestimate how much the exercise by around 50%. This is actually empowering. Once people start tracking, they realize they can see great results by buckling down and taking their health & fitness seriously. Yes there are genetic elements to obesity…I’m not trying to downplay the there. PMID: 1454084 | Bre
Published in 1992, this classic study showed that obese subjects who t…
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Stellar post on loaded single leg hip thrusts by @coach_q_physio 💪🏽 | Bret Contreras
Stellar post on loaded single leg hip thrusts by @coach_q_physio 💪🏽 | Br…
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This exercise smokes your grip and your hammies - two muscles that are important in the deadlift. As you gain proficiency you can place your feet on a higher platform to make it harder. Make sure to begin each rep in deep hip flexion for the stretch and to end each rep with the hips high and the knees way forward (I use the cue “knee me in the face” on these because I have to be there anyway to make sure the ploy box doesn’t tip over). Thanks @iambreannadanielle for demo’ing! | Bret Contreras
This exercise smokes your grip and your hammies - two muscles that …
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Very creative post and compelling argument, but this is why research is important. Genetics and gear aside, are the physique gains coming mostly from the weighted stretch component of the training regimen, or from the full ROM aspect which also includes the squeeze? The research indicates that it’s muscle specific but we need many more studies to know more. | Bret Contreras
Very creative post and compelling argument, but this is why researc…
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There’s hypertrophy training for the short run. And hypertrophy training for the long run. There’s a big difference. And I wish more lifters considered the latter strategy. | Bret Contreras
There’s hypertrophy training for the short run. And hypertrophy trainin…
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Who is with me on this one? Not all failure reps are grindy reps. Comi…
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The answer to the question of “is it possible to build massive glutes a…
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All abductions are now approved! Bridged for more middle glute me…
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Not a sexy topic but still important. Static hangs are the best way to b…
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Just crawl out of bed and unlock your glutes two times per week. N…
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20 Variaciones de Abducción de Cadera Sentado en Máquina
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18K views · 18 reactions | Bret Contreras on Reels | Facebook
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Bret Contreras on Reels | Facebook
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How dumb is this ? Let’s just start twisting our pelvises instead of lift…
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Check out this legend! Super inspiring. If there’s a will, there’s …
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137K views · 139 reactions | Men, you should train hard like my Glut…
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Tempo for Hypertrophy Explained & Why TUT Ain’t All That | Bret Cont…
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164K views · 61 reactions | People will try anything EXCEPT what rea…
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Watch coach @jamiederevere demo’ing extra range side lying hi…
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Here’s how I teach the Arnold Press. I’ve never seen a video with Arnol…
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Make B-Stance mostly single leg. You want a soft support. Don’t jus…
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Very important information here! You don’t hear about this stuff en…
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Serious question - how is it legal to just make things up? Imagine not …
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96K views · 91 reactions | My thoughts on GVT… Also much res…
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Hear me out! I’m not saying it can’t be done. I’m just saying many wo…
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