Lactate: The Key to Metabolic Health, Mitochondria, and Longevity | Dr Iñigo San Millán | EP #385
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Evan Syrotiuk on Instagram: "Heavy sled push tips🤝 Après être tombé sur un rocher à l’Hyrox de Bordeaux j’étais obligé de vous partager mes conseils pour gérer un sled difficile 🫠 Conseils principaux : - descendre son centre de gravité⬇️ - ne pas chercher à lever le sled ❌ - marquer plus de pauses : 2 par ligne (5 à 10s max)🤝 Marquer des pauses te permet de gérer ta monté en lactate et d’éviter les crampes ou autres inconforts pendant le reste de la course. Tout est une question de gestion✅ P
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MYTHS ABOUT LACTIC ACID 👀🔥 Think it’s lactic acid? 👉 It’s actually lactate. Lactic acid turns into lactate the moment it enters your muscles — so “lactic acid build-up” is kinda a myth. Myth 1: “Lactate causes soreness.” ❌ Nope. That stiff, delayed pain you feel days later? That’s from tiny muscle damage (DOMS), not lactate. Myth 2: “Lactate stays in your body.” ❌ Wrong again. Your body clears lactate within a few hours naturally. BUT — during a hard session, too much lactate can build up tem
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SUGARS: best choice is LACTOSE, as it’s also a primary sugar in breastmilk. Avoid formulas that contain corn syrup solids or other plant sugars as main ingredients. FATS: Best formulas are made from WHOLE MILK, so most fats are coming from there. Avoid formula made with non-fat milk and added fats such as inflammatory palm oil and soy oil. Lastly, if you are able to afford organic formula, it will always be a better choice. Personally I’m a big fan of European formulas due to the strict regulati
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