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0:10
YouTube
Gymbro001 | Workout Form & Muscle Growth
How to Actually Grow Your Upper Back Fast during Seated Cable Row. #cablerow #backexercises
The seated cable row with a wide grip is one of the best exercises to build a thicker upper back because the wider elbow path increases activation of the traps, rhomboids, and rear delts. Driving your elbows out wide while keeping your chest up helps shift the emphasis away from the lats and onto the muscles that create upper back thickness ...
19.9K views
4 weeks ago
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