let me tell you what changed ↓ I used to think core strength meant planks and crunches. But no matter how strong I got & I was an intense CrossFit athlete… my stomach still stuck out even with abs! I thought “this is just how I am made I guess” After having my daughter and going through a C-section, I had no choice but to slow down and start over. It truly felt like starting over… this is when I learned that my deep core, even before having kids was SO weak! I never engaged it nor was I taught a
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let me tell you what changed ↓ I used to think core strength meant …
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FacebookHanah Jones - Worldwide Health & Fitness Coach
A "better" way to do planks Depending on the person, planks may either seem too easy or very difficult. Just like with any other exercise, we can adjust the difficulty to our current ability - this helps us get stronger faster! And yes, beyond a certain point, you may not need to do planks anymore. The stabilization and strength needed for some other exercises like one arm pushups and deadlifts are more than a regular plank. However, if you ever want it, it's good to know some progressions. Have
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4.5K views · 40 comments | Want abs of steel? Forget the planks and do these instead. This drill is great for accessory work. Try to do this for 3 minutes. One minute work, one minute rest. Add more time as you get stronger  video credit @streetworkoutlarnaca from Cyprus. #crossfit #workout #abs #trainsmart #wodontheroad #theglobalwod | WOD on the ROAD | Facebook
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Planks is a great #calisthenics exercises to strengthen #fullbody esp #core watch the video to learn the correct form #plank #plankchallenge #plankingchallenge. #plankworkout #planking #calisthenicscommunity #bodyweightexercises #bodyweightfitness #bodyweightstrength | Holistic Fitness with Tronzy
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