33K views · 145 reactions | Both exercises on the GHD are extremely demanding of the midline, and they are followed by a skill that’s tough for people newer to gymnastics. Reduce reps and distance or back off the skill to spend time on your hands with a modification. Monday 180219 4 rounds for time of: 30 GHD sit-ups 30 hip extensions 100-ft. handstand walk bit.ly/CFJ-WOD180219 | CrossFit | Facebook
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33K views · 145 reactions | Both exercises on the GHD are extreme…
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