"Diarrhea!" 🎤: Matty Ryan Your soap is a joke! Upgrade your personal care with Dr. Squatch #donttellcomedy #mattyryan #standupcomedy #comedy #trendingreels #birds #birdwatching #ibs #ibsawareness | Don't Tell Comedy
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Naturally we were meant to squat to poop, but in today's Western world we sit on a toilet. Sitting on a toilet is not the best pooping posture. Using a squatty potty, or stool, under your feet, can help mimic the squatting posture that opens up your pelvic floor to help you poop easier. #constipationrelief #constipation #constipationhelp | Recharge Therapy
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Lower Back Pain Solution #1: Try the Toilet Squat! 🚽 If you wake up with lower back pain and find it hard to stand straight or even bend down to put on your socks or underwear, here’s a simple solution: 1️⃣ Toilet Squat: Get into a squat position, just like you would sit on a toilet. Hold this position for about 60 seconds. 2️⃣ Reach to the left and right: While squatting, gently reach to the left and right to stretch and decompress your spine. You might hear your spine decompress as you stretc
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