You can use the same breathing pattern in two different situations and get completely different results. Lie on the floor and breathe in a circular way, and the body responds one way. Go for a run and breathe the same way, and something very different happens. So what changed? Not the technique. The chemistry. This is why context matters. Breathing patterns, physiology, and chemistry are always working together. When you start to understand how they interact, breathwork stops being about copying
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If you watch different swimming races, you’ll see many breathing patterns. What works best depends on the swimmer and the event. Because of differing ability levels and race times, this guide offers breathing pattern recommendations based on time rather than distance. For races of about 30 seconds or less, breathe as little as possible. This minimizes stroke disruption and allows a higher stroke rate. The number of breaths should be based on your comfort with breath-holding and training experien
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