Dr. Terry Wahls Website - Search Videos

Prioritize a personal plan of action and control health and healing. In the Autoimmune Intervention Mastery Course (AIM), Dr. Wahls shares definitive steps for a health transformation. 𝗖𝗹𝗶𝗰𝗸 𝗯𝗲𝗹𝗼𝘄 𝘁𝗼 𝗹𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲! | Terry Wahls MD

Prioritize a personal plan of action and control health and healing. In the Autoimmune Intervention Mastery Course (AIM), Dr. Wahls shares definitive steps for a health transformation. 𝗖𝗹𝗶𝗰𝗸 𝗯𝗲𝗹𝗼𝘄 𝘁𝗼 𝗹𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲! | Terry Wahls MD

56.7K viewsSep 25, 2020

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You can’t see them — but they’re there. Lead. Mercury. BPA. Microplastics. Each one can damage your mitochondria, disrupt your immune system, and accelerate MS progression. The MS Toxins Test Course teaches you how to uncover these exposures, interpret your results, and detox safely — with Dr. Wahls guiding you every step of the way. Learn the science. Master the detox. Reclaim your energy and focus. Enrollment now open! https://thewahlsacademy.thinkific.com/courses/ms-toxins-test-course | Terry

You can’t see them — but they’re there. Lead. Mercury. BPA. Microplastics. Each one can damage your mitochondria, disrupt your immune system, and accelerate MS progression. The MS Toxins Test Course teaches you how to uncover these exposures, interpret your results, and detox safely — with Dr. Wahls guiding you every step of the way. Learn the science. Master the detox. Reclaim your energy and focus. Enrollment now open! https://thewahlsacademy.thinkific.com/courses/ms-toxins-test-course | Terry

1.7K views6 months ago

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"I switched from another one of the Wahls’ protocols and I can feel a difference with this one. My sleep is improving!!" — A verified review from Christine T. of the Wahls Protocol® Peace of Mind Essentials Support Kit The Peace of Mind Essentials Support Kit is a thoughtfully curated monthly supplement pack designed to support emotional balance, cognitive function, and nervous system resilience during times of stress. This foundational kit combines essential brain-supportive nutrients — includi

"I switched from another one of the Wahls’ protocols and I can feel a difference with this one. My sleep is improving!!" — A verified review from Christine T. of the Wahls Protocol® Peace of Mind Essentials Support Kit The Peace of Mind Essentials Support Kit is a thoughtfully curated monthly supplement pack designed to support emotional balance, cognitive function, and nervous system resilience during times of stress. This foundational kit combines essential brain-supportive nutrients — includi

536 views3 months ago

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Exercise tools for muscle tightness and spasticity issues—I find Lifepro Fitness's Yoga Wheels to be incredibly helpful. Give these tools a try! Head to www.lifeprofitness.com and use code Terrywahls to save 15%! Lifepro is a Wahls Protocol® Sponsor | Terry Wahls MD

Exercise tools for muscle tightness and spasticity issues—I find Lifepro Fitness's Yoga Wheels to be incredibly helpful. Give these tools a try! Head to www.lifeprofitness.com and use code Terrywahls to save 15%! Lifepro is a Wahls Protocol® Sponsor | Terry Wahls MD

12.8K viewsJun 20, 2023

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after age 49 we begin to have aging of our immune cells. This leads to fewer relapses and fewer new enhancing lesions on the brain, MRI and instead a slow steadily, worsening of fatigue, mood, brain fog, and more difficulties, walking and with hand function. After age 50, the risks of DMT‘s increase in the benefits slowly decrease. One of the most powerful things we can do to slow the decline and improve our function is to improve our nutrition and self care routine routines. I’m hosting a free

after age 49 we begin to have aging of our immune cells. This leads to fewer relapses and fewer new enhancing lesions on the brain, MRI and instead a slow steadily, worsening of fatigue, mood, brain fog, and more difficulties, walking and with hand function. After age 50, the risks of DMT‘s increase in the benefits slowly decrease. One of the most powerful things we can do to slow the decline and improve our function is to improve our nutrition and self care routine routines. I’m hosting a free

1.1K views11 months ago

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The longer you have multiple sclerosis you are more to stop having relapses and new lesions. Instead beginning in the 59s you are more likely to develop slowly worsening fatigue, anxiety,depression, brain fog, and other disabilities. Mitochondrial dysfunction is the driver of disability but the DMTs which do a terrific job of stopping new lesions and relapses. They don’t address the problems related to poor nutrition, or poor nutrient intake. We have been successful with helping people learn how

The longer you have multiple sclerosis you are more to stop having relapses and new lesions. Instead beginning in the 59s you are more likely to develop slowly worsening fatigue, anxiety,depression, brain fog, and other disabilities. Mitochondrial dysfunction is the driver of disability but the DMTs which do a terrific job of stopping new lesions and relapses. They don’t address the problems related to poor nutrition, or poor nutrient intake. We have been successful with helping people learn how

5.2K views11 months ago

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The radical new way to treat all chronic autoimmune conditions using Paleo. | Terry Wahls MD

The radical new way to treat all chronic autoimmune conditions using Paleo. | Terry Wahls MD

13.1K viewsApr 27, 2017

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For people who struggle to eat vegetables this is a super easy technique. Grab a handful of raw greens and begin eating. This is the easiest way to make sure you’re getting green leafy vegetables into your diet. Of course you can make a salad you could cook your greens. Or you could grab a big handful and just begin chewing. Think of this as eating like a dinosaur. We’re eating like our ancestors for millions of years, who were eating large amounts of raw leafy greens. Improving, our nutrition i

14.6K viewsApr 18, 2025

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For decades, the message was: “Myelin repair isn’t possible.” That story is changing. Clinical trials and natural strategies are proving we can restore the brain’s protective coating. 📅 Join Dr. Terry Wahls LIVE starting Sept 9 for Myelin Repair Mastery, a 4-part course with the latest 2025 updates. 🔗 Enroll today — spots are limited. https://thewahlsacademy.thinkific.com/courses/myelin-repair | Terry Wahls MD

110.1K views7 months ago

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Dr. Terry Wahls is living proof that diet and lifestyle interventions can have a powerful impact on improving the health of the autoimmune patient. Her radical recovery from progressive multiple sclerosis—from wheelchair to biking again—is explained in her best selling book, "The Wahls Protocol". Thousands of other Wahls Warriors™ have transformed their lives too! Now it's your turn to take healing into your own hands. In the Autoimmune Intervention Mastery Course (AIM), Dr. Wahls walks you thro

1.3K viewsAug 6, 2020

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From Surviving to Thriving with Multiple Sclerosis—The Wahls Protocol

62.4K viewsNov 15, 2019

YouTubeTerry Wahls M.D.

The dietary guidelines are now stressing protein at every meal. They also stress, healthy, fat fats, including butter, lard,olive oil. Vegetables and fruit. And reducing sugar and processed foods. Grains reduced to 2 servings per day. This looks more like a Paleolithic diet. The American Heart Association is upset about saturated fat in the new diet. I think the new diet is an improvement over the previous guidelines. What are your thoughts? | Terry Wahls MD

30.8K views3 months ago

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There is so much that we can do that can support our healing journey. I reversed profound disability, using targeted supplements, nutrition, intense, physical therapy, and electrical stimulation of muscles. We’ve helped many many people in art research studies, and in my clinical practice to improve their function. I am the host to the MS.Summit which is free in online. It starts today. The link to register is in the bio or copy and paste this link into your Internet browser.https://drtalks.com/

615 views1 year ago

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The New Dietary Guidelines for Americans are due to be released in 2025. These guidelines are for healthy people. For people like me with Multiple Sclerosis or other autoimmune conditions, we need much more intensive nutritional support. What does that look like? I am hosting a free training on January 2nd to discuss diet's role in reducing symptoms and improving quality of life. Sign up to join me at https://keap.page/uw235/defeat-ms.html | Terry Wahls MD

921 viewsDec 26, 2024

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People with MA begin to experience more gradual worsening of function the longer they have MS. It is my mission to empower people with confidence that there are actions that they can take to stop the decline and begin improving their energy, mental clarity, mood and stamina. There are actions and professionals who can help you make more progress towards your goals. There are many different technologies that support your goals of stopping the decline and improving your walking, hand function, spe

1K viewsApr 5, 2025

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The Wahls Protocol & Guidelines w/ Dr. Terry Wahls

16.5K viewsJul 12, 2022

YouTubeDr. Gretchen Hawley PT, DPT, MSCS

Liver is excellent nutrition. Because people do not recognize what a nutritional powerhouse it is, liver is relatively inexpensive. Prepared with sautéed onions and olive oil poured over after it has cooked. It is an excellent source of easily absorbed minerals and B vitamins. It is also a great source of coenzyme Q. I like to have liver once a week. What are your favorite liver recipes? Please share. | Terry Wahls MD

1.1K viewsDec 3, 2024

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90% of people with relapsing-remitting multiple sclerosis will begin to experience fewer relapses after 40 years of age. They will notice gradually worsening fatigue, anxiety, depression, foot drop, stumbles, more bowel and bladder accidents. The disease modifying treatments (DMTs) do a terrific job of reducing new relapses/ lesions but do not restore lost functions. But there are professions, treatments and technologies that have been shown to help achieve meaningful improvements in function. I

1.6K viewsApr 7, 2025

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Food choices determine our biochemistry. Tonight‘s meal was lamb shoulder chops, mushrooms, and kale in a slow cooker all day. The space was seaweed in sea salt and a generous amount of rosemary. I added kimchi in each bowl as it was served. The kimchi added a lovely zip. Our food choices support a healthy physiology. Or aour food choices, derail our physiology. it is important to improve our nutrition if we want to improve our health. Teaching your children, the importance of learning how to co

1.2K viewsJan 16, 2025

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Cooking with Dr. Wahls ft. bacon and kimchi veggie stir fry: Join me as I walk you through prepping the bacon and kimchi veggie stir fry from Week 4, Lvl 2 of my Premium Menus! I'll discuss the nutritional benefits of each food featured in the meal, as well as offering some substitutions. The Wahls Premium Menus are a great way to diversify your food and take the thought out of planning your meals! Get yours today at https://terrywahls.com/wahls-protocol-premium-menus/ | Terry Wahls MD

6.7K viewsMay 21, 2021

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How we respond to receiving a diagnosis. We can take the latest FDA approved treatments and believe that will take care of our needs. Or we could ask what choices can I make that may improve my health. And begin investigating. Reading books. Working on improving our nutrition. Increasing physical activity. Improving our sleep. Lack of agency increases risk of health decline. Agency increases the possibility of improvement. Is your medical team talking with you about the importance of maintaining

671 viewsDec 9, 2024

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If you work in healthcare, you’ve seen it: Normal labs. Persistent symptoms. Declining resilience. My new health professional-focused course, Lifestyle Medicine in Clinical Practice, teaches practical exam skills that bridge nutrition, neurology, and functional medicine—without abandoning conventional care. Built for physicians, therapists, dietitians, and mental health clinicians. First class begins January 19th and includes a series of CME-quality, practice-enhancing education. Learn more here

2.4K views3 months ago

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Slow cooker meals are my go to easy meals. Add a protein, root vegetables and steam some greens at end. What are your tips? | Terry Wahls MD

8.6K views5 months ago

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Nutrition drives our biochemistry. Entertainment food full of added sugars worsens health. Nutritious food improves health. Learn the latest nutrition research and use nutrition to support better biochemistry to reduce fatigue, anxiety, depression, pain, improve blood pressure, blood sugar and more.This what I will cover over the 6 week course. Tuesday I will begin teaching my new nutrition course. 6 weeks. Live taught. Plenty of time for questions.Link is in the bio. Or copy and paste this link

1.7K viewsJan 5, 2025

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Treating chronic autoimmune conditions with The Wahls Protocol

253.8K viewsMay 30, 2019

YouTubeKING 5 Seattle

🌿 Unlock the miracle of nitric oxide for better health! Discover how Dr. Nicole Beurkens and @BerkeleyLifeNO are revolutionizing care for autoimmune patients. Learn about the vital role of nitric oxide, the importance of oral health, and innovative ways to boost your levels. Visit terrywahls.com/nitric-oxide/ to learn more! | Terry Wahls MD

597 viewsJul 22, 2024

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Healing the gut and inflammation with Paleo & Wahls Protocol. Interview with Dr Terry Wahls

39.5K viewsJul 19, 2014

YouTubeNadya Andreeva

Thousands of Wahls Warriors™ are reversing symptoms from autoimmune and chronic diseases…you can too! Join me and master gardener, Jen Kardos on March 27th at 7 pm CT. | Terry Wahls MD

39.7K viewsMar 6, 2018

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Dinner Prepped and Labeled - Make your week easier on The Wahls Protocol®

4.9K viewsJan 18, 2023

YouTubeTerry Wahls M.D.

AUTOIMMUNE Disease, Multiple Sclerosis, Holistic Protocols, & Metabolic Health | Dr. Terry Wahls

57.4K viewsJan 25, 2022

YouTubeLevels – Metabolic Health & Blood Sugar Expla…

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