TOP 5 EXERCISES TO DIRECTLY STRENGTHEN THE EXTERNAL ROTATORS OF THE SHOULDER - Jason Coultman
TOP 5 EXERCISES TO DIRECTLY STRENGTHEN THE EXTERNAL R…
Sep 12, 2017
jasoncoultman.com
Are you strengthening your shoulder external rotators correctly? Be sure that when you are strengthening this muscle group you are actually strengthening your external rotators! This means using a band that is pulling you into shoulder internal rotation to then work on strengthening as you pull the band out into shoulder external rotation OR using a dumbbell in a side lying position allowing the dumbbell and gravity to pull your shoulder into relative shoulder internal rotation then working into
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