LOSING FAT IS SIMPLE👇 Stop overcomplicating it & stick to these rules: ✅ 1g of protein per pound of bodyweight (non-negotiable) ✅ Eat whole, nutrient-dense foods only ✅ Load up on fruits & veggies — low calorie, high volume, keeps you full & kills cravings ✅ Minimum 8 hours of sleep (recovery = fat burning) ✅ Train hard — push your sets to failure Follow this consistently and fat loss becomes automatic. 💡 This is exactly what I teach my clients so they lose fat and keep it off. 📲 DM me “Ready
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Replying to @SassyFrassSociety4life soooooooooo good 🤭 Recipe: • preheat oven to 350 • 2 cups egg whites • 1 cup cottage cheese (some ppl like low fat, I did full fat) • 1/4 cup shredded cheese • pinch of salt • dash of hot sauce • blend together • chop roasted red pepper & spinach • spray cupcake molds with nonstick spray and fill molds with everything • season with a little more salt and pepper • bake at 350 for 25-30 or until cooked through #starbuckscopycat #copycatstarbucks #copycatrecipe
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