What is the optimal body fat percentage for men? Aim for that sweet spot between 10-12%. It keeps you looking sharp without feeling like you're on a strict diet. Below 10% you will look amazing but to be honest it’s tough to maintain over time. Anything above 12% is not necessary, if you're building muscle, a slight surplus is all you need. To track your calories easy get my app, it has more than 200 recipes that will do the job. | Mike Thurston