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Chronic symptoms often stem from a dysregulated nervous system (fight/flight/freeze mode on repeat). True healing happens when you calm and rewire it, not just chase the next supplement or protocol. I feel so blessed to have discovered Dr. Evan at True Resilience in AZ as he fully understands and embraces this concept. I’ve been struggling with SIBO, chronic headaches, health anxiety and fight or flight. He practices a method called fascial counter strain. is a gentle, hands-on manual therapy te
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Five signs your nervous system is on fire 🔥 If you’re stuck in survival mode—fight, flight, freeze, or fawn— constantly on high alert, easily startled, more reactive or irritable than usual, or experiencing palpitations and a racing heart… This isn’t weakness. It may be a trauma response. Trauma can keep the nervous system locked in sympathetic overdrive, long after the threat has passed. With the right specialist support, your nervous system can learn safety again. If some or all of this reson
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