16K views · 160 reactions | This Technique forearms roll connect to stretching  | Thana Srisomparn | Facebook
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It improves balance and core strength. Mastering Crow builds your yoga confidence and opens the door to many more poses involving arm balance. You will improve your awareness of where your body is in space and enhance your body control. Contraindications: Don’t practice without guidance if you are beginner. Practicing the Crow Pose requires a lot of focus and concentration. If you are not mentally prepared, then performing this pose will prove quite challenging and the risk of you getting injure
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A muscular, lithe, bearded man does yoga in a gym against a brick wall, stretching in a butterfly pose with his hands on his forearms.
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