Unlock Your Best Glutes: Master the Hip Thrust Technique!
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YouTubeRepNation
Unlock Your Best Glutes: Master the Hip Thrust Technique!
Experience the expertise of Dr. Brett Contreras, widely recognized as 'The Glute Guy,' as he breaks down the essential technique of the hip thrust. Discover the powerful mantra of 'Tap Down, Push Tall' to effectively target and hypertrophy your leg muscles. Join Dr. Andrew Huberman in this enlightening session that emphasizes form, control, and ...
1K views2 months ago
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