30 MIN Chest & Back Supersets // HR12WEEK EXPRESS : Day 32
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DAY 5 // THE DAILY10: 10 Min Tabata Workout
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DAY 30 // THE DAILY10: 10 Min HIIT Strength & Cardio Workout
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Week 3 Day 1 // Complete Full Body Circuit Workout // Strength + Cardio
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45MIN No Equipment HIIT Cardio Workout // Day 15 HR12WEEK 2.0
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Day 60: Energetic NO REPEATS Strength & Cardio / HR12WEEK 4.0
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Week 5 Day 2 // Full Body HIIT Workout + Abs Finisher
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DAY 39 // Core Strength Workout HR12WEEK 3.0
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Week 12 Day 5 //Epic HIIT Workout! NO REPEATS!
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30 MIN Full Body Metcon / HR12WEEK EXPRESS : Day 60
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30 MIN Back Strength Workout // HR12WEEK EXPRESS : Day 24
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30 MIN Arm Strength Workout // HR12WEEK EXPRESS : Day 17
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30 MIN HIIT Cardio (No Equipment) // HR12WEEK EXPRESS : Day 27
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30 MIN Total Body HIIT/ HR12WEEK EXPRESS : Day 51
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DAY 23 // Lower Body Strength HR12WEEK 3.0
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DAY 10 // Toned Thighs + Hip Mobility HR12WEEK 3.0
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Week 12 Day 3 //Full Body FAT BURNING HIIT + Plank Challenge!!
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DAY 25 // THE DAILY10: 10 Min Toned Thighs & Glutes Workout
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DAY 21 // THE DAILY10: 10 Min Total Body HIIT Workout
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30 MIN Fat Burning Cardio / HR12WEEK EXPRESS : Day 54
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30 MIN Core Strength // HR12WEEK EXPRESS : Day 5
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Week 11 Day 1 //AT-HOME Full Body HIIT Workout
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30 MIN No Repeats Cardio / HR12WEEK EXPRESS : Day 57
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DAY 28 // Lower Body MetCon HR12WEEK 3.0
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DAY 16 // Lower Body METCON HR12WEEK 3.0
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🌶 Day 13: Abs Workout + Plank Challenge // Core Strength
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30 MIN Metabolic Conditioning/ HR12WEEK EXPRESS : Day 43
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DAY 54 // No Equipment Cardio HR12WEEK 3.0
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