DAY 39 // Core Strength Workout HR12WEEK 3.0
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30 MIN Full Body Metcon / HR12WEEK EXPRESS : Day 60
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30 MIN Back Strength Workout // HR12WEEK EXPRESS : Day 24
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DAY 57 // No Repeats CARDIO HR12WEEK 3.0
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Day 19: No Repeats Abs + Mobility / HR12WEEK 4.0
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DAY 45 // POWER HOUR 60min Full Body Workout HR12WEEK 3.0
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35MIN Upper Body Strength // Day 17: HR12WEEK 5.0
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DAY 41 // Full Body HIIT HR12WEEK 3.0
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30 MIN No Repeats Cardio / HR12WEEK EXPRESS : Day 57
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30 MIN Full Body HIIT (No Equipment) // HR12WEEK EXPRE…
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DAY 53 // Strength Pyramid Workout HR12WEEK 3.0
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DAY 28 // Lower Body MetCon HR12WEEK 3.0
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DAY 16 // Lower Body METCON HR12WEEK 3.0
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30 MIN Strength Pyramid/ HR12WEEK EXPRESS : Day 53
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Day 33: NO REPEATS HIIT (No Equipment Workout) / HR12WEEK …
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30 MIN Metabolic Conditioning/ HR12WEEK EXPRESS : Day 43
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DAY 54 // No Equipment Cardio HR12WEEK 3.0
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DAY 42 // Abs & Booty Workout HR12WEEK 3.0
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Day 9: Core Strength & Shoulder Mobility / HR12WEEK 4.0
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DAY 30 // Full Body METCON HR12WEEK 3.0
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Week 6 Day 1 // Shoulders + Chest // Superset Strength Workout
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