How to Do Shrugs Correctly (Hex Bar & Dumbbell) | Build Bigger, Stronger Traps
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Here’s how to properly do shrugs with a barbell! When lowering the weight, its not just “back to normal”, try to lengthen the shoulders! Want more tips like this? Try our free intro program: https://bit.ly/3JMb4w2 Need some barbells or plates? Check out our store: https://bit.ly/449Ksyt #shrugs #barbell #barbellworkout #shrugsshoulders #fitnesstips #trainertips | Living.Fit
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Shrugs mistakes! Here is a video showing the wrong way vs the right way of performing the Shrugs! Correct Technique: ✅ 1. Position your torso slightly forward and keep your shoulder blades together throughout the movement. ✅ 2. Move your hands along your thighs. Common Mistakes: ❌ 1. Avoid leaning your shoulders too far forward during the movement. ❌ 2. Prevent keeping your torso completely upright while moving your hands along the outside of your legs. This technique ensures proper engagement o
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