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💪 Mesocycle 7 starts Monday! 💪 For the next 6 weeks, we’re zoning in on: 🔹 1-Arm Burn Bar Row 🔹 Reverse Lunge 🔹 Low Plank Hold Why? Because real results come from progressive overload—challenging your muscles a little more each week so you get stronger, leaner, and more confident. 💪 Show up. Track your progress. Push past what feels comfortable. By the end of these 6 weeks, you’ll surprise yourself with what you can do. 🔥 Who’s ready to put in the work? Drop a 💙 if you’re ALL IN! #burnbo
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These cycling-specific workouts will help you improve your cadence and pedal rate as you also increase your strength and stamina for both the hills and straightaways. To really take control of your training and for more workouts download Anytime Workouts via the Anytime Fitness app today #WorkoutWednesday #AnytimeWorkouts | Anytime Fitness
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