If the novelty of isolation is starting to wear off and you are finding it increasingly difficult, you are not alone. Psychologists say it's a normal reaction to an abnormal environment, and that there are three psychological stages to isolation. Angela Cox speaks to Dr Kimberley Norris for more. #TheLatest #7NEWS | 7NEWS Australia

Target your rear delts, traps, and rhomboids with strict control on the reverse pec deck. Keep your chest firm on the pad, arms slightly bent, and focus on squeezing your shoulder blades together at the peak. Perfect for building upper back width and rear shoulder balance 💪 #ReversePecDeck #RearDeltWorkout #UpperBackTraining #ShoulderStability #MuscleActivation #BodybuildingTips #BackDay #GymMotivation | Lakhvir Singh